Jornal de FourWheeldrive, 01 mar 24

I have been traveling for work these last 4 days and the mass on my behind shows this. I had 6 plane rides in those 4 days, a lot of sitting.

94,4 kg Perdidos até agora: 19,9 kg.    Ainda faltam: 3,7 kg.    Dieta seguida: Razoavelmente Bem.

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2224 kcal

Gord: 124,47g | Prot: 133,05g | Carbs: 142,41g.   Café da Manhã: Great Value Whole Milk, Lewis Bake Shop 100% Whole Wheat, Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Almoço: Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Jantar: Broccoli , Steak. mais...

2486 kcal

Exercício: Fitbit - 24 horas. mais...