Jornal de suma-ya-c, 24 fev 24

I haven’t been weighing myself so got a fright this morning!!! I knew my food hadn’t been great but I hadn’t realised it was this bad. I’m still doing PT, still enjoying it. Will try and claw back some gains before my next holiday. Hope you’re all well FS😊. Going to try and be more present in this space and try building my habits back up.
62 kg Perdidos até agora: 1,4 kg.    Ainda faltam: 12 kg.    Dieta seguida: Razoavelmente Bem.

1401 kcal Gord: 61,22g | Prot: 54,46g | Carbs: 153,80g.   Café da Manhã: Milk (Whole Milk) , Sugar. Almoço: Lamb, Pilau Rice. Jantar: Eridanous Baklava Assortment. Lanches/Outros: Marks & Spencer Breaded Lemon Sole Goujons. mais...
1293 kcal Exercício: Apple Health - 24 horas. mais...
Ganhando 0,3 kg por Semana

17 Apoiadores    Apoio   

Comentários 
PT? Enjoy your holidays  
24 fev 24 por membro: Chessnut64
Oops. Still below your start weight. But be careful 😮 
24 fev 24 por membro: Anne_145
Personal Trainer Chestnut 
24 fev 24 por membro: suma-ya-c
Yes Anne, seem to have lost all control 
24 fev 24 por membro: suma-ya-c
So easily done. At least you're back on track now xx 
24 fev 24 por membro: Tiesha86
Not all control! You are still here and still going to the PT. You can build on that 💪✌️ 
24 fev 24 por membro: Anne_145
Thank you Suma must squat on my Lingo! 
24 fev 24 por membro: Chessnut64
Thanks Tiesha. Yes I hope so. There’s definitely something about accountability when posting on here. You’re back at target 🎯…amazing! 
25 fev 24 por membro: suma-ya-c
I’m loving PT Anne. Even on days I don’t want to go, I end up dragging myself to it. Only going twice a week due to time constraints, it is also quite expensive! 
25 fev 24 por membro: suma-ya-c
Not at all Chestnut. Some of my friends thought it was physiotherapy. Well done on dry Jan and Feb. 
25 fev 24 por membro: suma-ya-c
Suma Anne used an abbreviation and asked her what it stood for such a dunce, she is also doing dry Feb/Jan hopefully I will carry on into March ! I am going to rejoin the gym after I have seen at the hospital on 1st March they will tell me how hard I can push myself, I have got reach the standards you are setting😃 
25 fev 24 por membro: Chessnut64
That is great news ref the PT, Suma. Massive win right there! And who knows, maybe some of the weight put on is a bit of body recomposition and a wee bit of muscle! 
25 fev 24 por membro: Anne_145
Yay, Chesty, come along for the ride! The more the merrier! 
25 fev 24 por membro: Anne_145
Along it is not a rollercoaster 🎢 I might fall of and need medical assistance ! 
25 fev 24 por membro: Chessnut64
I am operating on the assumption that your days of requiring medical assistance are behind you, Chesty 😀 
25 fev 24 por membro: Anne_145
Two more hospital appointments and should be finished unless you want to nurse me?😃 
25 fev 24 por membro: Chessnut64
Lol......you know the answer to that one, Chesty. 
25 fev 24 por membro: Anne_145

     
 

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