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WEIGH-IN WEDNESDAY Average(target)
WT : 149.97 (153-156)
BMI : 20.99 (21-22)
BFP: 11.38% (11.0-12.0%)
CAL : 2863 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 148.8 - 151.4
Average daily protein : 102 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Time to dial back the gnoshing a bit but the extra lbs were needed.
MODE: Maintenance ( since 11/22/2019 )
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68,0 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2506 kcal
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Gord: 95,58g | Prot: 102,98g | Carbs: 226,84g.
Café da Manhã: Evaporated Milk, Coffee. Almoço: Lee Kum Kee Sriracha Chili Sauce, Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, ShopRite Canned White Beans. Jantar: Cooked Parsnips (Fat Added in Cooking), Poultry Gravy, Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) , Mashed Potato. Lanches/Outros: Trader Joe's Multigrain Pita Bite Crackers, Cooked Mature Onions, Montchevre Triple Creme Goat Brie, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Spaten Optimator. mais...
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Ganhando 0,3 kg por Semana
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