|
227.0
225.6
1.4lb loss in seven days.
Credit for this week's loss goes to overstressed and undereating by way of missed meals.
Any which way you can I guess...
😬⚖️📉🤔👍
|
102,3 kg
Perdidos até agora: 31,5 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2020 kcal
|
Gord: 96,48g | Prot: 164,49g | Carbs: 125,31g.
Café da Manhã: Premier Nutrition High Protein Shake - Caramel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Wal-Mart Blueberry Muffin. Almoço: Aquafina Water (16.9 oz). Jantar: Black Pepper, Great Value Pepper Jack Cheese Cubes, Great Value Pepper Jack Cheese, BJ's Chopped Peppers & Onions, Egg, Great Value Premium Thin Sliced Black Forest Ham. Lanches/Outros: Wellsley Farms Marinated Mushrooms, Garlic Powder , Black Pepper , Grated Romano Cheese, Mt. Olive Jalapeno Slices, Icon Meals Chicken Parmesan . mais...
|
Perdendo 0,6 kg por Semana
|