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I'll take it ..Not bad for traveling. I did well except for yesterday. I didn't log but let's say an apple fritter was on the menu ...Back to my WOE and work outs. Have a great day!🩷🩷
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60,8 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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912 kcal
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Gord: 35,62g | Prot: 110,68g | Carbs: 43,49g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Parmesan Cheese (Shredded) , Salsa, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Jantar: Olive Oil , Market Basket Brussels Sprouts, Pork Loin (Whole, Lean Only). Lanches/Outros: Dcm choc chip bars, Radish, Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. mais...
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1864 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
That's great since you were travelling. I hope to get back to my normal WOE after a couple days of pity eating
05 fev 24 por membro: Fritzy 22
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Fritzy, I am back on track today thankfully. I know what you mean about pity eating though. It’s easy to fall into..literally… You got this. Just remember the regrets you’ll have… 💜💜💜
05 fev 24 por membro: Diana 1234
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Thanks Diana! I used to have planned "cheat" days, but don't anymore. So the junk I consumed were all impulse buys at the grocery store as I wandered down isles I typically avoid. Doing okay today
05 fev 24 por membro: Fritzy 22
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Histórico de Peso de Diana 1234
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