Gravação de peso (nenhuma entrada de jornal) para 01 fevereiro 2024
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79,8 kg
Perdidos até agora: 11,0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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3369 kcal
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Gord: 73,07g | Prot: 241,77g | Carbs: 466,57g.
Café da Manhã: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Plain Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg. Almoço: Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal, Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Riceland Whole Grain Long Rice. Jantar: Shadybrook Farms Ground Turkey 93/7, Riceland Whole Grain Long Rice. Lanches/Outros: Quaker Rice Cakes - White Cheddar, Popchips Barbeque Potato Chips (Bag), Bananas , Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. mais...
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Ganhando 3,5 kg por Semana
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 Comentários
so piaawd this morning ! prepped a weeks worth of chicken and rice last night, but I got distracted putting the kids to bed and forgot to take it out of the air fryer now it's all trash ...
01 fev 24 por membro: ObeseToBeast123
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01 fev 24 por membro: ObeseToBeast123
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Aye... I hear you. That is the pits.
01 fev 24 por membro: unity1234
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At least the rice was fine lol was in the pressure cooker staying warm an extra 9 hours 😅
01 fev 24 por membro: ObeseToBeast123
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Oh that is maddening and especially for what things cost these days! So are you fasting for a few days!
01 fev 24 por membro: Redporchlady
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Redporchlady it was a bummer for sure and the first thing that poped into my head when I woke up this morning 🤦♂️I can't fast more than an hour so I definitely need a back up plan 🤣
01 fev 24 por membro: ObeseToBeast123
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I hear you OTB! I can fast only 3 hours! LOL
01 fev 24 por membro: Redporchlady
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It is a minor miracle that can 'fast' until Breakfast.
01 fev 24 por membro: unity1234
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Hahah sounds like we are all on the same page with fasting 🤣. Got another batch of chicken and another batch of rice going now
01 fev 24 por membro: ObeseToBeast123
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Shred or chop the overcooked chicken and make some stew, chilli, enchaladas, or buffalo chicken dip ;)
01 fev 24 por membro: StomachMonkeys
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stomachmonkeys I wish I could have used it it cooled then I left it over night in the air fryer wothoit bagging it up and putting it in the fridge. second batch is goos not making that mistake again lol
01 fev 24 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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