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Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).
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67,6 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1540 kcal
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Gord: 61,14g | Prot: 64,38g | Carbs: 179,15g.
Café da Manhã: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. Almoço: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. Jantar: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. Lanches/Outros: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. mais...
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2037 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Estar Sentado - 5 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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