Jornal de JanieSaisQuoi, 31 jan 24

Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!

81,2 kg Perdidos até agora: 10,9 kg.    Ainda faltam: 15,4 kg.    Dieta seguida: Razoavelmente Bem.

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1388 kcal

Gord: 43,70g | Prot: 78,26g | Carbs: 171,04g.   Café da Manhã: Califia Farms Iced Coffee Pure Black Unsweetened Original, Kerrygold Pure Irish Butter, Corn Sticks, Fried Egg. Almoço: Sencha Naturals Organic Matcha, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Sun-Maid Zante Currants, Woodstock Farms Organic Sunflower Seeds Hulled, Brown Rice Salad, Primal Kitchen Avocado Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, Birds Eye Steamfresh Asparagus Spears, The Better Fish All Natural Skinless Barramundi. Lanches/Outros: Melissa's Blood Oranges, Simple Truth Purple Popcorn. mais...