Jornal de Caiosha, 27 jan 24

Small win this week even though I haven’t been able to go on my walks due to a rotten cold . I will take that

72 kg Perdidos até agora: 15,2 kg.    Ainda faltam: 7 kg.    Dieta seguida: Razoavelmente Bem.

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1104 kcal

Gord: 36,88g | Prot: 53,68g | Carbs: 132,98g.   Café da Manhã: Aldi Dry Cure Streaky Bacon, Egg, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle, Aldi Scotch Pancakes. Almoço: Aldi Scotch Pancakes. Jantar: Sainsbury's Mixed Vegetables, Ocean Sea Cod in Broccoli & Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). mais...