Gravação de peso (nenhuma entrada de jornal) para 26 janeiro 2024
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60,8 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1181 kcal
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Gord: 46,60g | Prot: 123,89g | Carbs: 68,87g.
Café da Manhã: All Whites 100% Liquid Egg Whites, Deli Sliced Ham, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Great Value Fat Free Ranch, Hannaford Sliced Tri-Tip Beef Sirloin, Parmesan Cheese (Grated), Mission Carb Balance Flour Tortilla, Lettuce. Jantar: Sweet Onions , Spinach (Chopped or Leaf, Frozen) , Cauliflower , Turkey Burger. Lanches/Outros: Blueberries , Great Value Light Greek Blueberry Yogurt, Apples , Dcm choc chip bars. mais...
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1778 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 10 minutos, Elíptico - 10 minutos, Esteira - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
You're so close to goal! That's great 💪
26 jan 24 por membro: Windy Day
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26 jan 24 por membro: -MorticiaAddams
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26 jan 24 por membro: StormsGirl
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Thanks guys! Very small drop but I’ve tweaked my WOE a bit and hopefully it will activate my system! I was keeping carbs around 60-70 grams a day. This made my total daily calories to drop to below 1200, sometimes below 1,00 calories daily. In meantime I added two full days of all cardio at gym. I think maybe my body started to hang on to weight to compensate…Im now eating 100 carbs daily on days I do all cardio and trying to eat 1300 calls a day. Still going the clean eating route. It really helps my joints! Also because I have Hashimoto disease Im requesting Dr to order blood work. I’ve been losing alot of hair, my nails have deep vertical ridges, and my sleep has been horrible. Good just be sure all is ok in that department. 💜
27 jan 24 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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