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I had a cheat, movie theater popcorn, yesterday. looks like I'm om a bit of a plateau.
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96,3 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 12,8 kg.
Dieta seguida: Razoavelmente Bem.
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2062 kcal
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Gord: 76,76g | Prot: 166,83g | Carbs: 174,06g.
Café da Manhã: Pork Belly, Egg White, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, La Mexicana Hot Salsa. Almoço: White Rice, Skinless Chicken Breast, Honeycrisp Apples, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries. Jantar: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lanches/Outros: Sweet Cherries (Queen Anne, Bing), Bananas. mais...
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2875 kcal
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Exercício:
Elíptico - 30 minutos, Musculação - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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