Jornal de Nikina70, 12 jan 24

My Renpho scale says 68.35kg this morning. I'm not too bothered because average daily calories are just under 1600 so far for the week so if I keep the next two days under 2400 a day I would average out below 1800. We'll see how that goes. I'm thinking I might have a whoosh tomorrow morning, but as long as I get back to last week's weight by next Friday it's all fine. Fluctuations do happen for whatever reason and as long as I stick to my plan it will correct eventually.

So far I've only done 2 half hour YT strength workouts, so I will try to fit the third one in before Sunday. Doms have been crazy so I hope that becomes a bit more bearable.

Hope you all have a lovely weekend! xxx

68,3 kg Perdidos até agora: 17,7 kg.    Ainda faltam: 3,3 kg.    Dieta seguida: Razoavelmente Bem.

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2110 kcal

Gord: 59,70g | Prot: 81,04g | Carbs: 300,09g.   Café da Manhã: Bananas, Grape Tree Pea Protein Powder, Harvest Morn Bran Flakes, Acti Leaf Blueberry Soya Pot, Tesco Seedless Green Grapes. Almoço: Tomatoes, By Sainsbury's Sweet Chilli Sauce, Heinz Vegan Mayo, Sheldon's Oven Bottom Muffins, Plant Menu Spicy No Chicken Burgers, Sainsbury's Steak Cut Chips. Jantar: Beetroot, White Rice, Sainsbury's Caramelised Onion Houmous, Kale, Red Sweet Pepper, By Lidl Mild Thai Green Curry Simmer Sauce, Bamboo Shoots (Drained Solids, Canned), Birds Eye Frozen Peas, FUDCO Soya Chunks, Onions. Lanches/Outros: The Foodie Market Dried Mango, Kopparberg Mixed Fruit Cider, Walkers Sensations Thai Sweet Chilli (Packet), Nescafe Instant Coffee. mais...

1879 kcal

Exercício: Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...