Jornal de JanieSaisQuoi, 11 jan 24

Weekly weigh-in: I normally weigh on Wednesdays but had to delay this week due to the fact that I was out of town visiting family and Tuesday there was a severe storm; the Governor even declared a state of emergency for the entire State of NC! I am trying to adapt to my new WOE. 😒

83,0 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 17,2 kg.    Dieta seguida: Razoavelmente Bem.

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1300 kcal

Gord: 31,48g | Prot: 89,32g | Carbs: 163,18g.   Café da Manhã: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Chia Smash Cherry Pomegranate Superfood Fruit Spread, Black Tea. Almoço: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Kerrygold Pure Irish Butter, Pure Flavor Sangria Medley Tomatoes, Primal Kitchen Avocado Oil, Gemstone Potatoes, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Orca Bay Keta Salmon. Lanches/Outros: Taza Chocolate Wicked Dark, Pink Lady Apples, Simple Truth Purple Popcorn. mais...