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182.6 today, weight change -1.2 from yesterday
The morning workout done: total body strength(shoulder heavy)
Off to work now. Have a good Tuesday!
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82,8 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1702 kcal
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Gord: 59,77g | Prot: 63,72g | Carbs: 223,59g.
Café da Manhã: Trader Joe's Marscapone, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Home Chef Thai Style Chicken Coconut Curry. Jantar: Alexia Sweet Potato Julienne Fries , Kraft Velveeta Shells & Cheese Original, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Cheese Spread, Ritz Fresh Stacks. mais...
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Perdendo 3,8 kg por Semana
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