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I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.
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143,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,3 kg.
Dieta seguida: Razoavelmente Bem.
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1638 kcal
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Gord: 95,82g | Prot: 93,68g | Carbs: 106,02g.
Café da Manhã: Coffee, Egg. Almoço: Pepsi Diet Pepsi (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, on The Border Signature Queso, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (Cooked), Flour Tortilla. Lanches/Outros: Monster Beverage Monster Energy Light, Coca-Cola Coke Zero (20 oz), Powerade Zero Grape (Bottle). mais...
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Perdendo 5,1 kg por Semana
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