Jornal de FourWheeldrive, 01 jan 24

I knew I'd be up after the poor diet for New Year's Eve celebrations. Back on The Horse. 🐴

95,2 kg Perdidos até agora: 19,1 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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1638 kcal

Gord: 82,53g | Prot: 105,55g | Carbs: 138,95g.   Café da Manhã: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Whole Milk. Almoço: Smucker's Grape Jelly, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Natural Creamy Peanut Butter. Jantar: Iberia Minced Garlic in Water, Vlasic Sweet Relish, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Farm Fresh Hard Boiled Eggs. Lanches/Outros: Luna Luna Bar - Salted Caramel Cashew, Lindt Dark Hazelnut Bar. mais...

2382 kcal

Exercício: Fitbit - 24 horas. mais...