Jornal de suma-ya-c, 01 jan 24

Happy New Year everyone 🥳
60 kg Perdidos até agora: 3,4 kg.    Ainda faltam: 10 kg.    Dieta seguida: Razoavelmente Bem.

3253 kcal Gord: 147,79g | Prot: 233,16g | Carbs: 232,95g.   Café da Manhã: Milk (Whole Milk) , Sugar. Almoço: Flour Tortillas , Nando's 4 Boneless Chicken Thighs, Nando's 1/2 Chicken. Jantar: Fried Rice, Egg, Olive Oil , Ben & Jerry's Caramel Chew Chew, Tilda Pilau Rice. Lanches/Outros: Kanafeh. mais...
1443 kcal Exercício: Alongar (Yoga) - 1 hora, Apple Health - 23 horas. mais...
Ganhando 1,1 kg por Semana

28 Apoiadores    Apoio   

Comentários 
Happy New Year Suma lets hope its a good one 
01 jan 24 por membro: Chessnut64
Thanks Chestnut. A Happy New Year to you! I hope you get out of hospital soon. I went into 2023 with such high hopes and after a reasonable year with some amazing times, December was a terrible month, which clouded everything. So I’m not holding my breath for 2024…we shall see if life gets better. Really hoping it doesn’t get worse! 
01 jan 24 por membro: suma-ya-c
I am glad you generally had a good apart from December lets hope 2024 is good for us all. 
01 jan 24 por membro: Chessnut64
You’re always kind, even when you’re going through a bad patch. I’m just feeling very disillusioned. Someone who I thought I knew and was very dear to me, turned out to be a complete stranger. I’m sure there is a life lesson in there, but for now I’m just trying to get through each day. If some people in my life turn out to be lacking in honour and integrity, I’m glad I know now…I just can’t help feeling sad that they aren’t who I thought they were and all the wasted years believing in them. Oh well, it’s a very hard lesson, but it has also shown me how many wonderful people I do have in my life and how much I have to be grateful for. Just a really rubbish time at the moment. Trying to get back to things I can control, like my diet. I’m trying not to comfort eat over people who aren’t worth my time!🙈😂 
01 jan 24 por membro: suma-ya-c
Suma my troubles where manily of my owm doing . Don 't lose heart your such a kind person amd always had time for me. Peonople who think you often turn out to be something different. I am sure it a lesson come out sa stronger personPlease strong and a prosperous New Year Paul  
01 jan 24 por membro: Chessnut64
Happy New Year!!! 
01 jan 24 por membro: lgerasimova
Oh Suma, I'm so sorry you've been hurt this way, life's lessons are often very painful. I too learned this earlier in the year, give yourself time to grieve, because it is a loss, then straighten your crown queen, you've got this! 
01 jan 24 por membro: Jolitt
Time to put on 'Fighter' by Christine Aguilera, Suma. At full blast 🙂💪 
02 jan 24 por membro: Anne_145
I hope so Chestnut. I just wish there was a way to turn off my feelings. Do you have a date for the op yet? 
02 jan 24 por membro: suma-ya-c
Thanks Igerasimova…hope you have a great 2024 too 
02 jan 24 por membro: suma-ya-c
HNY Suma!! 💜 
02 jan 24 por membro: wifey9707
Aww Jolitt…what a sweet message. I’m sorry you’ve had a rough year too. I’m always amazed by the kindness of strangers, in comparison to the people we love, who turn out to be careless and unkind. The world is full of wonderful people and I need to try and not overthink or overanalyse. Hope 2024 is wonderful for all of us! 
02 jan 24 por membro: suma-ya-c
I love that song but it’s been Def Leppard on repeat Anne. I think you know which one it might be. I’ve joined the gym. Now just need to go! 
02 jan 24 por membro: suma-ya-c
Happy New Year Wifey! Hope you had a lovely Christmas x 
02 jan 24 por membro: suma-ya-c
I did. You? 💝 
02 jan 24 por membro: wifey9707
Not really. It was a tough December and it’s all been a blur. It’s funny how you think things can’t get worse, then they do😅! Praying for a happier 2024. 
03 jan 24 por membro: suma-ya-c
Happy New Year, Suma!!! ✨️ Sorry I'm so late. 
05 jan 24 por membro: Nikina70
Happy New Year Nikina!!! Wonderful news about the visa. What a relief. I joined the gym on New Year’s Day. Haven’t been yet! But starting with a PT on Monday. Really hoping it gets back to where I was. 
06 jan 24 por membro: suma-ya-c

     
 

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