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Better.
Leaving for vacation with our son and his girlfriend today. Away from the scale, and hopefully away from all the stresses of work. Should be an active time with lots of hiking and swimming. Shooting for a 1-2 pound drop when I return in a week. happy new year everyone. make it a safe one.
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65,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1449 kcal
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Gord: 57,10g | Prot: 108,43g | Carbs: 103,29g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Pringles Original Potato Crisps, Grapes, Saltine Crackers, Cheddar Cheese, Spence & Co Nova Lox, Chobani Greek Yogurt Vanilla . Jantar: Chicken Wing, Broccoli, White Rice, Corky's Bar-B-Q Pork Ribs. mais...
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1996 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dormir - 7 horas, Descansar - 15 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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Perdendo 3,8 kg por Semana
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