Jornal de Siegels, 29 dez 23

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this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.

65,9 kg Perdidos até agora: 0,8 kg. Ainda faltam: 2,4 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 29 dezembro 2023:

1628 kcal

Gord: 34,02g | Prot: 164,78g | Carbs: 107,87g. Café da Manhã: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Almoço: Broccoli , Grilled Chicken Breast. Jantar: White Rice, Fresh & Easy Chicken Kabobs. Lanches/Outros: Ice Cream. mais...

2002 kcal

Exercício: Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...

Perdendo 1,9 kg por Semana

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Comentários

I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.

29 dez 23 por membro: -MorticiaAddams


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Jornal de Siegels, 29 dez 23

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