Jornal de JanieSaisQuoi, 27 dez 23

Wednesday weigh-in: I confess I have been indulging and not recording everything. I am quite surprised that I didn't gain more this week. Time to buckle down!

85,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 19,5 kg.    Dieta seguida: Razoavelmente Bem.

---

1189 kcal

Gord: 50,83g | Prot: 61,76g | Carbs: 47,82g.   Café da Manhã: Kirkland Signature Cold Brew Coffee. Almoço: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Lanches/Outros: Pinot Noir Wine. mais...