|
Might do a last weigh in tomorrow…or not🤔
|
58,6 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1088 kcal
|
Gord: 42,38g | Prot: 101,56g | Carbs: 74,93g.
Café da Manhã: Milk (Whole Milk) , Sugar. Almoço: Nando's 1/2 Chicken, Tilda Pure Basmati Rice. Jantar: Sugar. mais...
|
Perdendo 2,1 kg por Semana
|
 Comentários
Weight today unchanged. Haven’t decided if this is the last weigh in for the year. We shall see.
24 dez 23 por membro: suma-ya-c
|
I'm not bothering just now, Suma. I know I am up. But I also know I will go back down when I go back to normal eating.
25 dez 23 por membro: Anne_145
|
I’m debating rejoining the gym. Haven’t been since pre-covid. And getting a PT. Or should I just attend a bunch of classes? Need to keep busy and also try and get fitter and healthier. Tired of feeling like a blob!
28 dez 23 por membro: suma-ya-c
|
Do both, Suma! But you cant go wrong with a few PT lessons. I just did 3 at my new gym and enjoyed them.
PS, getting closer to normal eating. Goodies nearly finished 👍
28 dez 23 por membro: Anne_145
|
Thanks Anne. I don’t buy into the new year, new you, but there is something exciting about new beginnings. This new app version is weird. I keep missing when people comment.
31 dez 23 por membro: suma-ya-c
|
Happy New Year to you, Suma. Lang may yer lum reek! x
31 dez 23 por membro: Anne_145
|
Thanks Anne. Hope 2024 is a truly wonderful year for you too x.
31 dez 23 por membro: suma-ya-c
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de suma-ya-c
|