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Wishing all a Happy and peaceful Christmas. A prosperous and healthy New Year . Will not be logging my diary or cals until 2nd of jan weight stayed the same this week hoping not to gain too much over the festive season . Will enjoy with my husband and family on both sides . I won’t go overboard however I do intend to relax and enjoy. Back to lose last pounds in January x
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72,5 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1174 kcal
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Gord: 38,17g | Prot: 77,87g | Carbs: 123,66g.
Café da Manhã: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Almoço: Sour Dough Bread, Egg. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Jacket Potatoes, Fried Beef Steak (Lean Only Eaten). mais...
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peso estável
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