Gravação de peso (nenhuma entrada de jornal) para 22 dezembro 2023
|
77,4 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2990 kcal
|
Gord: 131,08g | Prot: 170,99g | Carbs: 286,89g.
Café da Manhã: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Almoço: Quaker Rice Cakes - Caramel Corn, Wawa Meatball Sub. Jantar: Chocolate Chip Cookies (Soft Type) , Danish Pastry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Baked or Broiled Salmon, Asparagus . mais...
|
Perdendo 7,9 kg por Semana
|
 Comentários
22 dez 23 por membro: ObeseToBeast123
|
That’s a big drop. Better eat another stack pile of French toast, bud.😉🤣
22 dez 23 por membro: Neicy Can
|
This is just unacceptable 😤 who do I call about this ! 🤣 stressful day stomach was in knots cut my workout and eating short. Merry Christmas D really hope you guys have a good one!
22 dez 23 por membro: ObeseToBeast123
|
😲 come visit my table, I'll feed you 🦞
22 dez 23 por membro: Livin_Breezy
|
Lobster pie and desert sounds amazing !!
22 dez 23 por membro: ObeseToBeast123
|
Life happens, OTB... You're doing great!
22 dez 23 por membro: ZenusWarriorPrincess
|
22 dez 23 por membro: Redporchlady
|
Don't mean to point out the obvious, but you are going the wrong way!!!! LOL! How about I donate some of my excess to you? I could use all the droppage I can get and you can use the gainz to hit your 10 week goal...Win Win! Seriously, I hear you about the stress, I'm not going to discount it for my loss this week either...usually my way of dealing with stress is to eat comfort foods, but with the extra hours at work...there's been no time for stress eating either, so I came off with a big drop this week. OOPs! No, you don't need my fat I'm trying to lose, you need muscle mass....I got not enough of that to send you....I gotta find someone who needs fat to donate to....hmmmmm I don't see any takers! Darn it!!! 🤣🤣🤣
22 dez 23 por membro: debrafrederick
|
OTB You’ll get it back if you want. Maybe reset your goal weight since it’s so far below. 175-180?
22 dez 23 por membro: chicago ken
|
It's all good it's just a normal fluctuation 😁
22 dez 23 por membro: ObeseToBeast123
|
22 dez 23 por membro: chicago ken
|
It happens. You’ll be fine I’m sure. 💪🏻💪🏻
22 dez 23 por membro: wifey9707
|
Sorry sarcasm is lost on here sometimes I k ow D knew I was joking but day to day weight will never bother me zooming out and looking at the long term trend is what matters 😁 hope everyone has a great Christmas 🎄
22 dez 23 por membro: ObeseToBeast123
|
Probably just a little Christmas shopping stress. Hope you and the family have an amazing holiday! 🎄
23 dez 23 por membro: moko 13
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ObeseToBeast123
|