Jornal de suma-ya-c, 17 dez 23

I've looked at life from both sides now
From win and lose and still somehow
It's life's illusions I recall
I really don't know life at all
59,6 kg Perdidos até agora: 3,8 kg.    Ainda faltam: 9,6 kg.    Dieta seguida: Razoavelmente Bem.

815 kcal Gord: 32,83g | Prot: 85,43g | Carbs: 43,39g.   Café da Manhã: Milk (Whole Milk) , Sugar. Almoço: White Rice, Nando's 1/4 Chicken. mais...
1266 kcal Exercício: Apple Health - 24 horas. mais...
Perdendo 0,7 kg por Semana

20 Apoiadores    Apoio   

Comentários 
Good loss, Suma. 
18 dez 23 por membro: Anne_145
And now I have that song stuck in my brain 😃 
18 dez 23 por membro: Anne_145
Thanks Anne…it’s one of my songs when I’m feeling blue. How are you? The weight loss is down to having a poor appetite, not good habits. I adjusted the weight and appear to have deleted Ad’s and Heather’s comments. 
18 dez 23 por membro: suma-ya-c
Lol....I was just in the process of commenting again. Your sad song has now morphed into At 17 by Janis Ian in my brain. 😀 
18 dez 23 por membro: Anne_145
I thought you might have been referring to both sides of weight loss and weigh gain 
18 dez 23 por membro: Anne_145
Yes, I guess it applies to that too🤭. At 17 is a masterpiece. Haven’t listened to it in years. I really must! 
18 dez 23 por membro: suma-ya-c
Hi Suma Ya C , that song and those words are very right. Hope your having an lovely evening. Massive weight drop, HOW Please help. Very best wishes Merry Mel 🤩  
18 dez 23 por membro: Merry.Mel
I don't know this son Suma, but anyway how are you doing 🤗? 
19 dez 23 por membro: Dagher113
Hi Merry Mel, how are you? Your post made me smile. You’re an incredible strong lady. I’m just going through some tough personal stuff (nothing like yours x) and haven’t had an appetite, hence the loss. I wish I could say it was my healthy habits. 
20 dez 23 por membro: suma-ya-c
Hey Dagher, how are you faring this winter? Lovely to see you back. The song is Both sides now by Joni Mitchell. A beautiful but melancholy tune. 
20 dez 23 por membro: suma-ya-c
Hi Suma Ya C's, I'm having a weepy day today. That song looking at both sides now is right. Couldn't be more right. I am putting on a good front, especially when working it does me good. Have a lovely evening. Merry Mel 😍  
20 dez 23 por membro: Merry.Mel
how are u lovely?? xx 
20 dez 23 por membro: heatherboardman
Hi Merry Mel, sorry I missed this. Grief is a strange thing. Laugh, cry, weep…do what you need to do to get through the day. And please be kind to yourself💔. 
24 dez 23 por membro: suma-ya-c

     
 

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