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Still learning how to maintain weight. I guess I need to eat more...I can't believe I just said that! :)
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67,0 kg
Perdidos até agora: 60,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1232 kcal
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Gord: 41,04g | Prot: 66,48g | Carbs: 154,48g.
Café da Manhã: Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Water. Almoço: Kellogg's Special K Cracker Chips - Cheddar (Package), Italian Salad Dressing, Parmesan Cheese (Shredded), Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Tomatoes, Cucumber (with Peel), Carrots, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Water. Jantar: Trader Joe's Salsa Verde, Nabisco 100 Calorie Oreo Thin Crisps, Trader Joe's Grilled Pesto Chicken Wrap, Kellogg's Special K Cracker Chips - Cheddar (Package), Water. Lanches/Outros: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Emerald Natural Walnuts & Almonds 100 Calorie Pack, equate Fiber Powder, Water. mais...
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2046 kcal
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Exercício:
Dirigir - 2 horas, Ler - 1 hora, Musculação (Moderado) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Banho Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos, Assistir TV - 2 horas. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
I had a problem with this when I originally hit my 215 goal. I decided to revise my goal weight further down to 195, which has allowed keep eating fewer calories. However, I am exercising more and trying to slow the weight loss. I have been trying to push my calories up to 2000-2100. I have had lots of trouble with this. I tend to significantly over or under shoot my target range. I think I just need to "retrain the brain". Still frustrating and scary. You work so hard to get where you want to be and you get in a routine. I am afraid to change the routine since the routine worked. Keep experimenting and let us know when you figure it out. I have about 3-4 weeks until I have to really worry about this again.
27 abr 15 por membro: mattstoc
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You are doing awesome!!!!! I love your information blogs. You are a true inspiration to all. I know your kids are proud of you!!!!
27 abr 15 por membro: pwrestlephoto
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Yes, people say maintenance is more difficult at times but I am sure you will master it!
27 abr 15 por membro: HCB
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You are so right Matt! I've been doing this weight loss regimen for over a year now. And I knew that when I got to my goal I was going to have to start a new journey. I was tslikg to my sister the other day about how scary it is that I can see where people would develop an eating disorder. I sincerely doubt that will happen to me because I love food. But I can see how easy it would be. Now I just have to figure out how much I need. We'll see what happens next week.
27 abr 15 por membro: lettygaylor
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Letty I'm still so happy for you. You will figure the maintenance out; & then help others do the same. You got this.
27 abr 15 por membro: Jonathan Walsh
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I struggled with maintaining my wieght loss last time I reached goal. Its easier to keep track of calories and lose weight then to start eating "regular" food and lose your focus. I ended up gaining most of it back.
27 abr 15 por membro: Lakeontario
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Yes I will figure it out and then pass on what I learn.
27 abr 15 por membro: lettygaylor
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