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better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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2434 kcal
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Gord: 90,32g | Prot: 184,73g | Carbs: 238,82g.
Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Almoço: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Jantar: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Lanches/Outros: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. mais...
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1958 kcal
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Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
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Perdendo 6,4 kg por Semana
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