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I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.
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64,3 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1759 kcal
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Gord: 68,51g | Prot: 151,10g | Carbs: 134,21g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Almoço: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Jantar: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Lanches/Outros: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. mais...
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1955 kcal
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Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
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Perdendo 0,2 kg por Semana
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