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Stayed the same this week not too disappointed ☹️ tho as I did have that Fabulous meal and a few drinks .Christmas just around the corner how did that happen ! Not at all ready . How are you all doing ? Are you ready for the big day I do love Christmas hope you all have a great weekend x
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73 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1464 kcal
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Gord: 44,56g | Prot: 87,70g | Carbs: 167,52g.
Café da Manhã: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. Almoço: Aldi Bagel Thins, Egg. Jantar: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Lanches/Outros: Aldi Scotch Pancakes, Whey Protein. mais...
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peso estável
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