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Still tracking calories, but much less walking this week than last week. And still no workouts. I need to clear my head a little bit, I think, and I'm hoping that once all my work is out of the way around the 14th that I'll start to feel mentally lighter. I also want to do a deep clean on our living room this weekend and hang some festive lights in the window. Maybe get the 10k piece puzzle out for the season.
Hope you all have a jolly weekend! x
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68,4 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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2297 kcal
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Gord: 81,64g | Prot: 56,28g | Carbs: 329,86g.
Café da Manhã: Acti Leaf Blueberry Soya Pot, Bananas, Harvest Morn Bran Flakes, Natural Selection Milled Linseed. Almoço: Milbona Whipped Soft Cheese Garlic, Vegetable Soup (Canned, Condensed), Cooked Beetroot, Village Bakery Super Soft Seeded Wraps. Jantar: Cooked Peas and Corn, By Sainsbury's Mashed Potato , Pukka Vegan Smoky Cheddar Flavour & Onion Baked. Lanches/Outros: Tyrrells Sweet Chilli & Red Pepper Crisps, Acti Leaf Plain Soya Pot, Dessert Menu Custard, Holly Lane Christmas Pudding, Cappuccino, Nescafe Instant Coffee. mais...
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1774 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
sounds like we have the same plan! Having the festive decorations with holiday music in the background always makes the season a little 'lighter' around here, too! Have a holly jolly weekend, Nikina!
08 dez 23 por membro: Livin_Breezy
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08 dez 23 por membro: Chessnut64
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08 dez 23 por membro: suma-ya-c
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Deep cleaning burns calories, too! I always feel good after I deep clean. Have a great week! 🌲
08 dez 23 por membro: StormsGirl
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Thanks, LB! Hope you enjoyed your decorating too! I'm still not doing much, but the few lights and sparkles do brighten things up quite nicely. x
11 dez 23 por membro: Nikina70
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Thanks, Chess! Glad to see you back and hope you're getting out more as per one of your recent posts. I'm trying to get out for a walk whenever the weather allows, too.
11 dez 23 por membro: Nikina70
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11 dez 23 por membro: Nikina70
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Thanks, StormsGirl! Yes, I'm glad I got it done. Hope you have a great week, too! x
11 dez 23 por membro: Nikina70
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13 dez 23 por membro: -MorticiaAddams
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it's defo the weather for putting on the onesie, festive lights and doing a jigsaw....sounds lovely and cozy ❤️
13 dez 23 por membro: Bootylicious!1
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Love puzzles I haven’t done one in a while I really should get back into them
13 dez 23 por membro: sierra cochran
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Well thought plans, and a very cozy way to spend the long winter!
20 dez 23 por membro: Windy Day
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Histórico de Peso de Nikina70
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