Jornal de sk.17, 29 nov 23

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WEIGH-IN WEDNESDAY Average(target)

WT : 152.51 (153-156)
BMI : 21.36 (21-22)
BFP: 11.64% (11.0-12.0%)

CAL : 2434 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 151.4 - 153.2
Average daily protein : 90 g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Headed back to see our mothers again for a couple a weeks so I‘ll not be weighing using biometric scale but will be logging meals. Last go around proved that my intuitive eating is on point so I expect the same this time. Phase 2 of MIL’s construction project may not happen as windows have not arrived despite plenty of guardband. Might need to fly back again if project delayed. See you again later in mid-December.

MODE: Maintenance ( since 11/22/2019 )

69,2 kg Perdidos até agora: 17,0 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 29 novembro 2023:

1620 kcal

Gord: 53,32g | Prot: 49,66g | Carbs: 178,25g. Café da Manhã: Nature's Path Pumpkin Spice Waffles, Trader Joe's Romesco Dip, Fried Egg. Jantar: Spaten Oktoberfest, Italian Sausage, Penne. mais...

peso estável

9 Apoiadores Apoio

Comentários

Hello SK 🙋‍♀️ Are you still here? on the east coast?

16 dez 23 por membro: Livin_Breezy

Will be until early Feb most likely. We‘ll see. How‘re you faring?

16 dez 23 por membro: sk.17

how am I faring? 🤔😂 regarding 60? 🤔😂 well i don't feel 60 😉

19 dez 23 por membro: Livin_Breezy

Visiting through January! Hope the construction is moving along smoothly and all is well with your mothers. The northeast can be a little brutal in the winter. 🌬️

19 dez 23 por membro: Livin_Breezy

Enjoy your trip. You are doing great!

19 dez 23 por membro: -MorticiaAddams

and today is ... will he? or won't he? 🤔 waiting with baited breathe ...

20 dez 23 por membro: Livin_Breezy

So far so good with construction Breezy👍 My mother is becoming random. Today she hid her hearing while my wife is there and then blamed me even though I have been there in 2 days. Behavior probably related to not wanting to go to audiologist 🦻🤷‍♂️ Atleast she didn‘t flush them down the toilet as feared.

20 dez 23 por membro: sk.17

Will he? Or won‘t he what? Curious minds want to know. 🌼🌼🌼

20 dez 23 por membro: sk.17

@ SK my apologies for not replying sooner. I recognize the 'random' behavior and my heart goes out to you. I'm living it. Glad you still have your wife to be there for you.