Jornal de JanieSaisQuoi, 22 nov 23

Wednesday weigh-in: Frankly, I thought it would be much worse! I spent a big weekend in the NC mountains on a choir retreat working on our music for Advent Lessons & Carols and Christmas. We are served three meals a day in a dining room and all make munchie food to graze on. I had to try a little of everyone's recipes; there are so many good cooks! Now, for Thanksgiving. 🦃

83,2 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 17,5 kg.    Dieta seguida: Fraco.

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1166 kcal

Gord: 44,97g | Prot: 80,16g | Carbs: 40,78g.   Café da Manhã: Kirkland Signature Cold Brew Coffee. Almoço: Wyman's Mango Berry with Wild Blues, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Tanimura & Antle Romaine Hearts, Primal Kitchen Buffalo Ranch Dressing, Good & Gather Grilled Chicken Breast Strips, Cherry Tomatoes, Calavo Avocado. Lanches/Outros: Pinot Noir Wine. mais...