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Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong
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81,2 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2218 kcal
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Gord: 88,33g | Prot: 112,23g | Carbs: 251,20g.
Café da Manhã: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. Almoço: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Jantar: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. Lanches/Outros: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. mais...
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2515 kcal
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Exercício:
Assistir TV - 4 horas, Treino em Circuito - 22 minutos, Caminhar (Moderado) - 5/kph - 12 minutos, Descansar - 11 horas e 26 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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