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not so bad. my goal is to make it to next Monday without gratuitous over eating. if I can get through Thanksgiving with my self control in tact, maybe I can keep my self healthy through the new year.
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63,7 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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1828 kcal
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Gord: 82,22g | Prot: 166,47g | Carbs: 117,87g.
Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Almoço: New French Bakery French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Hormel Sliced Roasted Turkey Breast & Gravy. Jantar: Chicken Wing, Caesar Salad with Romaine, Beef Stew, Signature Cafe Baby Back Ribs. Lanches/Outros: Breyers CarbSmart Vanilla Ice Cream . mais...
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1869 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 2,5 kg por Semana
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