Ugh. eat more. eat less. workout harder. work out lightly. fast. don't fast. something has to change. wish i could put my finger on it.
happy friday all. may your weigh in be better than mine.
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70,0 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1587 kcal
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Gord: 71,46g | Prot: 117,77g | Carbs: 118,06g.
Café da Manhã: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Almoço: Gala Apples, Roasted Broiled or Baked Chicken. Jantar: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Lanches/Outros: Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Trader Joe's Old Fashioned Blister Peanuts, Quest White Chocolate Raspberry, Fage Total Greek Yogurt with Cherry. mais...
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2387 kcal
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Exercício:
Estar Sentado - 16 horas e 30 minutos, Descansar - 8 minutos, Máquina de Exercício (Moderado) - 22 minutos, Dormir - 7 horas. mais...
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Ganhando 0,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
After looking at your food entry, have you ever thought about your salt intake? I always seem to retain water more when I eat salty foods before a weigh in.
17 abr 15 por membro: Jones Jennifer
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17 abr 15 por membro: snezica
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Good point, JJ ... i eat a ton of peanuts ... i should watch more closely.
17 abr 15 por membro: br_e_co
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Histórico de Peso de br_e_co
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