|
Stayed the same this week did extra steps all week it’s a stubborn journey. I will get there slowly but surely. Hubby has maintained his goal weight for 3rd week . Wondering if my medication affects me ? Any body have same issues . Wishing you all a lovely weekend. From a very wet South Wales 🏴❤️😊
|
75 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1124 kcal
|
Gord: 30,03g | Prot: 70,28g | Carbs: 117,61g.
Café da Manhã: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Almoço: Tesco Butter, Aldi Scotch Pancakes. Jantar: Tesco Mixed Vegetables, Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. Lanches/Outros: Sci-MX Ultra Whey Protein. mais...
|
peso estável
|