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this is so demoralizing. wrong direction. starts the day off with disappointment and failure 😔
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64,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1721 kcal
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Gord: 81,77g | Prot: 160,41g | Carbs: 81,24g.
Café da Manhã: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Almoço: Campbell's Cream of Chicken Soup, Bacon, Egg White. Jantar: Cabbage with Meat Soup, Southside Market Beef Sausage, Pork Fried Rice, Pork Roasts (Top Loin, Boneless), Chicken Wing. Lanches/Outros: Fage Total 0% Greek Yogurt (170g). mais...
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1958 kcal
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Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Siegels, my weight fluctuates up & down that much from day to day even when I stay on plan. This morning I'm up a pound for no apparent reason. I don't let it concern me unless I've been eating over my daily allowance. 💚💛💜
06 nov 23 por membro: shirfleur 1
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Don't be discouraged. 0.2lbs is a half full bladder. Really nothing to worry about!
06 nov 23 por membro: 3dox
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Yep. Fluid moving in and out of cells. Just a temporary blip on the radar screen. Your body retaining water or stool or salt. You've got this. You are never completely out of control like many of us are. You set a good example for me.
06 nov 23 por membro: -MorticiaAddams
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06 nov 23 por membro: buenitabishop
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I’ve started weighing every 2 weeks for this reason 🥲
06 nov 23 por membro: hannahodel1
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it will improve. keep recording what you eat. you'll get there!
06 nov 23 por membro: Kay621
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A 0.2 lb increase is far from demoralizing. It's probably just retained fluid.
06 nov 23 por membro: JamesOHarris
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You're Anything But a Failure ❤️
06 nov 23 por membro: rcguenth
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Histórico de Peso de Siegels
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