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I’m still experimenting on maintaining weight. It seems now that my metabolism is back to normal, I can eat up to around 2000 calories daily. Some days, I eat less. Wanting to lower fat intake some & tweaking that. The high protein intake seems to do my body good. Have a good weekend.
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58,6 kg
Perdidos até agora: 23,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2138 kcal
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Gord: 119,10g | Prot: 203,96g | Carbs: 98,02g.
Café da Manhã: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Coast King Green Onions, Great Value Brussels Sprouts, Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Great Value 1% Low Fat Cottage Cheese, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Almoço: Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Rao's Homemade Marinara Sauce. Jantar: Mission Carb Balance Soft Taco Flour Tortillas, Garlic , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Salsa Verde, Butterball 97% Lean Ground Turkey, Chosen Foods 100% Pure Avocado Oil, Great Value Olive Oil Cooking Spray. Lanches/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Seoul Kimchi, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Bananas , Dry Roasted Pistachio Nuts (with Salt Added) , Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder. mais...
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1946 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Compra do Supermercado - 2 horas e 30 minutos, Descansar - 13 horas e 50 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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