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Hello FS, how are you all on this rainy Sunday? It’s been less than 10 days since the funeral but it feels like a lifetime has passed. The immediate aftermath was really difficult, balancing a very intense work schedule and grief. I thought work would be distracting but it really wasn’t. I then had a workshop this week and a bit of a mini break which has helped to me to regain some perspective. The fragility of life scares me, yet makes me more determined to make each day count. Some maladaptive coping mechanisms crept in, hence the weight gain. But I’m back in this space and trying to get back some normalcy both with food and headspace. Take care everyone 😊.
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59 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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2696 kcal
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Gord: 123,80g | Prot: 166,23g | Carbs: 225,82g.
Café da Manhã: Milk (Whole Milk) , Weetabix Weetabix , Sugar, Ben & Jerry's Cookie Vermont-Ster Sundae. Almoço: Sainsbury's Red Onions, Watercress , Hellmann's Mayonnaise, Tilda Pure Basmati Rice, Wild Coho Salmon . Jantar: Guavas , Itsu Crispy Seaweed Thins Sea Salt, Flour Tortillas . Lanches/Outros: Milk (Whole Milk) . mais...
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Ganhando 0,7 kg por Semana
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 Comentários
🙏 thinking of you Suma remember Grief is the purest form of love ❤️ x
29 out 23 por membro: humpTdumpty
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Thinking of u saying a prayer … 💖💖💖 hope this difficult time passes …..
29 out 23 por membro: Nadia Awni
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31 out 23 por membro: heatherboardman
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I too lost someone close to me at the end of September and whilst it was sudden he was remarkable having been in heart failure for a few years. I took time out from work concentrating on my Wellbeing I return to work next week. By joining Fatsecret I am now ready to seriously tackle my weight issues. I have just joined so will look forward to being on here. Take it easy, grieving sucks 💖
31 out 23 por membro: suzannehills56
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Thanks HumpT, it really is. All the love we think we have time for.
03 nov 23 por membro: suma-ya-c
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Thanks Nadia, please keep me in your prayers. I’m just generally struggling and everything feels hard at the moment.
03 nov 23 por membro: suma-ya-c
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Thanks lovely Heather. Hope you’re well x
03 nov 23 por membro: suma-ya-c
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Thanks Suzanne. Sending you love and hope. Yes it is very hard. I don’t think going into colder weather and grey skies is helping me. I’m just trying to give myself some grace as being angry with myself certainly hasn’t helped! Good luck with your journey😊.
03 nov 23 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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