|
WEIGH-IN WEDNESDAY Average(target)
WT : 150.97 lb (153-156)
BMI : 21.12 (21-22)
BFP: 11.48% (11.0-12.0%)
CAL : 2254 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 150.2 - 151.4 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Hit a 3-year low this week at 150.2 lb. A mini test of mine was not to do the summer/fall bloat which I can say I passed with flying colors. 👍
MODE: Maintenance ( since 11/22/2019 )
|
68,5 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2089 kcal
|
Gord: 67,04g | Prot: 70,20g | Carbs: 191,71g.
Café da Manhã: Coffee, Carnation Evaporated Milk. Almoço: Chicken Drumstick, Locatelli Pecorino Romano, Fried Egg, Cooked Mushrooms, Bechtle Spaetzle. Jantar: Marketside Butternut Squash, Riesling Wine , Pork Loin (Tenderloin) , Bacon, Cooked Mushrooms, Frieda's Dried Chanterelle Mushrooms, Barilla Farfalle Pasta, Bertolli Creamy Alfredo Sauce, Classico Creamy Alfredo Pasta Sauce. Lanches/Outros: Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mais...
|
Ganhando 0,1 kg por Semana
|