Jornal de Nikina70, 20 out 23

So this week has not gone too well. So far I've managed 2 of the 3 strength workouts I'm aiming for - so might do the third tomorrow. IF flew out the window since Tuesday already hence my calories are rather high for week days and it didn't help that hubby brought home Christmas Mince Pies and so of course I had those as well.

I think I've managed to keep protein higher than usual so I'll try to keep that up and then I'll just try to improve on the other things next week and onward. I think I've averaged about 5k steps a day, which is lower than I'd like, but I think Google Fit sometimes doesn't measure everywhere I'm walking so rather frustrating. I'm walking to work again this evening (for the 3rd time this week) and will walk in to town or to the park over the weekend while hubby is working - and depending on the weather as always.

Anyhoo, so it's a loss of only 1.25kg since my official first weigh-in on the new scale on Monday morning. Much higher than my previous weight on FS recorded on my old scale, but that's ok. Progress needs to be made.

Have a lovely weekend all! xxx

68,4 kg Perdidos até agora: 17,6 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Fraco.

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2947 kcal

Gord: 87,37g | Prot: 53,66g | Carbs: 356,87g.   Café da Manhã: The Foodie Market Flaxseed, Acti Leaf Vanilla Soya Pot, Figs, Asda Free From Mature Cheddar Alternative, Morrisons Strawberry Jam, Asda Soft White Toastie Thick Sliced Bread. Almoço: Goodfella's Cheesy Garlic Bread. Jantar: Stir Fried Vegetables, FUDCO Soya Chunks, White Rice, Cooked Beetroot. Lanches/Outros: The Foodie Market Dried Mango, Walkers Max Paprika, Merlot Wine, Galaxy Instant Hot Chocolate, Lindt Lindor Milk Chocolate Ball, Turkish Delight, Mr Kipling Fiendish Fancies, Quality Street Chocolates, Harvester Mocha, Nescafe Instant Coffee. mais...

1738 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...