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not bad. did a 24 hr trip to Chicago that segued into 12 hr non stop day at work without as much as a 5 min break. the stress level at my job had been rising incrementally for years, but we crossed a new horizon in the last few months and it feels soul crushing. the result feels like I'm slowly fading into less of a person. so, 0.2 pound increase, not bad.
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63,8 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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1835 kcal
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Gord: 117,03g | Prot: 140,24g | Carbs: 53,89g.
Café da Manhã: Honeydew Melons , Jack Link's Breakfast Sausage , Scrambled Egg , Kroger CARBmaster Vanilla Milk. Almoço: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) . Jantar: Sliced Ham (Regular, Approx. 11% Fat) , Uno Chicago Grill Wedge Side Salad, Salmon. mais...
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1893 kcal
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Exercício:
Musculação (Moderado) - 32 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 28 minutos, Dormir - 7 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
I can relate to that feeling. I felt as if my body was getting close to failure, although I had no specific medical issues. That's where I was when I chose to retire early. My health and fitness improved dramatically in the years after retiring.
14 out 23 por membro: Penderg
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Oh no! I hate to hear this about your job!! I can relate as I was a critical care nurse and sometimes my job ate my life. My hubby called my work once and asked if I was dead as my son and he had not seen me in days. I had little time to eat, sleep, even use the restroom. It was out of control.
14 out 23 por membro: -MorticiaAddams
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So sorry for all the stress.
15 out 23 por membro: shirfleur 1
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I feel the same way about the responsibilities of teaching. Prayers for you!
15 out 23 por membro: StormsGirl
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Histórico de Peso de Siegels
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