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No loss again for me seemed to have really slowed down . At least not gaining need to look at calories as it’s been a few weeks now . hubby happy as he has reached target weight 11st pleased for him . He has done so well as he has a huge appetite and a very sweet tooth proud wife today 😁❤️ have a lovely weekend everyone sunny but def dropped a few degrees here in South Wales 🏴. Lovely day for a long walk with the dog before Wales game then Strictly happy days ❤️
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75,5 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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1628 kcal
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Gord: 38,21g | Prot: 109,78g | Carbs: 204,86g.
Café da Manhã: Tesco Strawberry Jam, Salted Butter Stick, Mixed Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Waitrose White Sourdough, Tesco Scottish Porridge Oats. Almoço: Aldi Canadian Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. Jantar: Schwartz Chicken Korma, Basmati Rice (Cooked). Lanches/Outros: Whey Protein. mais...
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Perdendo 3,5 kg por Semana
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