Jornal de StormsGirl, 11 out 23

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Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2023

58,6 kg Perdidos até agora: 23,9 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 11 outubro 2023:

1997 kcal

Gord: 119,31g | Prot: 153,18g | Carbs: 111,92g. Café da Manhã: Dry Roasted Pistachio Nuts (with Salt Added) , Butterball Everyday Frozen Turkey Breakfast Sausage , Parmesan Cheese (Hard) , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Almoço: Great Value Stevia , Great Value Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Mushroom Pieces and Stems, Publix Red Bell Pepper. Jantar: Great Value Turkey Sausage Patty, Great Value Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lanches/Outros: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Granny Smith Apples, Calavo Avocado, Stevia , Great Value Stevia , 2% Low Fat Cottage Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Pure Vanilla Extract, Sugar Free Maple Syrup, Great Value Creamy Peanut Butter. mais...