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I've really struggled to get enough protein. Not just low. Think 11%. 😪 I'm sure this means much of my weight loss has been muscle mass instead of fat. It doesn't help that I missed nearly 6 weeks of workouts.
However, what is lost can be gained! I spent some time researching high protein, low cal diets, and found a number of great (free!) meal plans and recipes. And I invested in a high-quality whey isolate protein powder with no additives.
Looking forward to some muscle gains soon!
In related news, I'm really happy about how I look in my new size small clothes recently. 😊
I pray you're all doing well meeting your goals! ❤️
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67,6 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1509 kcal
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Gord: 47,92g | Prot: 122,30g | Carbs: 152,02g.
Café da Manhã: Real Appeal Blueberry Almond Overnight Oats, Great Value Almond Milk Original Unsweetened. Chá da Manhã: Nature's Promise Organic Grape Tomatoes, Baby Spinach, Chicken Salad. Almoço: Great Value Sliced Peaches No Sugar Added, Bananas , Great Value Fat Free Cottage Cheese. Jantar: Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Salmon Cake or Patty. Lanches/Outros: Isopure Zero Carb Unflavored. mais...
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peso estável
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