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Increased protein and water intake to finish the day. Net loss of over 4 lbs.
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95,3 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1383 kcal
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Gord: 59,86g | Prot: 69,77g | Carbs: 148,29g.
Café da Manhã: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Bananas. Almoço: Herdez Avocado Hot Sauce, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, New York Texas Toast Tortilla Strips Chipotle Cheddar, Hormel Black Label Real Bacon Crumbles, Taylor Farms Organic Baby Red Butter Lettuce, Cherry Tomatoes, Swiss Chard , Lettuce. Jantar: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. mais...
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Perdendo 13,3 kg por Semana
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