|
Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
|
76 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 11 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1703 kcal
|
Gord: 56,29g | Prot: 111,53g | Carbs: 167,05g.
Café da Manhã: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Almoço: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). Jantar: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Lanches/Outros: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. mais...
|
peso estável
|