Jornal de JanieSaisQuoi, 04 out 23

Wednesday weigh-in: Glad it's down instead of up this week; now off to get my stitches removed from my mouth!

81,0 kg Perdidos até agora: 11,1 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

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1152 kcal

Gord: 49,47g | Prot: 74,13g | Carbs: 36,86g.   Café da Manhã: Califia Farms Medium Roast Cold Brew Coffee. Almoço: Wyman's Mango Berry with Wild Blues, Califia Farms Toasted Coconut Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Barbeque Sauce, baby back pork ribs, Lone Star Dry Rub, Angel Hair Slaw. Lanches/Outros: Pinot Noir Wine. mais...