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Finally in the 120's 😊 At my biggest I could lose lots of lbs every week now I'm lighter its so much harder to lose! Anyhow my next mini goal is to lose 3 more pounds then I've lost half my body weight 😁
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58,5 kg
Perdidos até agora: 50,6 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1103 kcal
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Gord: 13,53g | Prot: 15,69g | Carbs: 108,12g.
Almoço: Pepsi Pepsi Max, Morrisons Savers Apple & Blackcurrant Squash, Pepsi Pepsi Max, Pepsi Pepsi Max, Mcdonald's 3 Fish Fingers. Jantar: Asda Just Essentials Tomato Ketchup, Quorn Southern Fried Chicken Bites, Quorn Crispy Nuggets. Lanches/Outros: Propercorn Lightly Sea Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mais...
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653 kcal
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Exercício:
Fazer Compras - 33 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 16 minutos, Samsung Health - 22 horas e 11 minutos. mais...
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Perdendo 0,5 kg por Semana
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