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WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
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69,9 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2156 kcal
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Gord: 56,07g | Prot: 108,45g | Carbs: 208,06g.
Café da Manhã: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Jantar: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . Lanches/Outros: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. mais...
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661 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Jardinagem - 1 hora e 15 minutos, Apple Health - 20 horas e 45 minutos. mais...
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Ganhando 0,5 kg por Semana
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