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Yup, water gone and protein increased. Also got some walking in. Keeping On The Horse!
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95,3 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1256 kcal
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Gord: 69,03g | Prot: 76,05g | Carbs: 82,80g.
Café da Manhã: Pure Protein Peanut Butter Cup High Protein Bar, Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Almoço: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Jantar: Hormel Reduced Sodium Homestyle Corned Beef Hash. mais...
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Perdendo 8,9 kg por Semana
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